I benefici della dieta mediterranea si rilevano anche tra chi la adotta dopo i 65 anni, evidenziando un calo della mortalità per cause cardio e cerebrovascolari.
La novità emerge da uno studio condotto dal dipartimento di epidemiologia e prevenzione dell’Irccs Neuromed di Pozzilli (Isernia), pubblicato sulle colonne del British Journal of Nutrition. «Adesso abbiamo la conferma che la dieta mediterranea è in grado di ridurre la mortalità per cause cardio e cerebrovascolari anche se seguita nel corso della terza età», afferma l’epidemiologa Marialaura Bonaccio.
Uno studio dei ricercatori dell’Istituto Neuromed di Pozzilli rivela che il modello alimentare più famoso al mondo riduce del 25% il rischio di mortalità nelle fasce più anziane della popolazione.
I ricercatori hanno anche passato al setaccio altri studi epidemiologici pubblicati finora in diversi Paesi del mondo, per un totale di dodicimila soggetti analizzati. I risultati indicano chiaramente che la dieta mediterranea resta un autentico scudo salvavita, in grado di ridurre sensibilmente il rischio di mortalità anche nelle persone meno giovani. Tra gli alimenti capaci, nell’ambito di un modello mediterraneo, di offrire una maggiore protezione si distinguono l’elevato consumo di grassi monoinsaturi, largamente presenti nell’olio extra vergine di oliva.
Quanto più si portano sulla tavola cereali integrali, pesce, frutta e verdura con condimento a base di olioextravergine di oliva, e si consumano con parsimonia carne, latticini e vino, tanto più alte sono le probabilità di sopravvivere in salute. La correlazione – con una riduzione fino al 25 per cento dei tassi di mortalità – è stata valutata nel complesso. Oltre a ridurre il rischio di insorgenza di eventi cardio e cerebrovascolari, diverse ricerche hanno evidenziato come la dieta mediterranea aiuti a mantenere le ossa in salute. I vantaggi riguardano anche l’apparato respiratorio, se i sintomi dell’asma risultano attenuati in chi è abituato a rispettare un regime alimentare di questo tipo. Le ricadute positive interessano anche l’ambito oncologico. Una dieta ricca sopratutto di alimenti di origine vegetale è considerata un antidoto rispetto a diversi tumori.
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Zeytinburnu Sahilinde Yaz Akşamları Konserleri.
Sultangazi’de Gençler İçin Kopya Merkezi Açıldı.
Beyoğlu’nda Gezginlere Özel Şık Butik Oteller.
Beşiktaş’ta Deniz Manzaralı Cafe’ler ile Huzurlu Bir Mola.
Avcılar Sahilinde Su Kaydırağı Keyfi.
Şişli’de İçten Bir Müzik Akşamı: Kalplerdeki Ritim Sergisi ve Canlı Müzik Performansları.
Avcılar Sahilinde Yeni Açılan Lunapark ile Eğlenceli Bir Gün Geçirin.
Küçükçekmece’de Yamaç Paraşütü İle Heyecan Dolu Bir Macera.
Gaziosmanpaşa’da Yeni Açılan Gençlik Spor Okulları ile Sporun Temelleri.
Güngören’de Dans Tutkunları Bir Araya Geliyor: Güneşli Kültür Merkezi’nde Dans Gösterisi ve Workshop.
Beşiktaş’ta Deniz Manzaralı Spa Merkezleri ile Ruh ve Beden Tazelensin.
Beşiktaş’ta Deniz Manzaralı Yoga Stüdyoları ile Zindelik ve Huzur.
Küçükçekmece’de Yeni Açılan Gençler İçin Eğlence Merkezleri.
Gaziosmanpaşa’da Halka Açık Yeni Spor Salonları ile Sağlıklı Yaşama Adım Atın.
Avcılar Sahilinde Su Kaydırağı Keyfi.
Eminönü’nde Tarihi Evler ile Kültür Turu.
Beşiktaş’ta Deniz Manzaralı Yoga Stüdyoları ile Zindelik ve Huzur.
Eminönü’nde Tarihi Mekanlarda Seramik Atölyeleri ile Sanatsal Bir Deneyim.
Sarıyer’de Edebiyat Rüzgarı: Tarabya’da Gerçekleşecek Şiir Akşamları.
Esenyurt’ta Genç Müzisyenler İçin Sokak Konseri.
Avcılar Sahilinde Yeni Açılan Plaj Voleybolu Merkezi ile Yazın Kaliteli Zaman Geçirin.
Gaziosmanpaşa’da Yeni Açılan Gençlik Merkezleri ile Eğlenceli Aktiviteler.
Avcılar Sahilinde Su Kaydırağı ve Aquapark İle Eğlence Dolu Bir Gün.
Zeytinburnu Sahilinde Yapay Plaj İle Serinleme.
Eminönü’nde Tarihi Çeşitli Yöresel Lezzetleri Deneyimleyin.
Eminönü’nde Tarihi Camileri Keşfedin.
Beyoğlu’nda Gece Hayatı için Yeni Mekanlar.
Avcılar Sahilinde Su Kaydırağı ve Aquapark İle Eğlence Dolu Bir Gün.
Avcılar Sahilinde Bisiklet Kiralama İmkanı.
Sultangazi’de Açılan Yeni Sinema Salonları ile Film Keyfi.
Beylikdüzü Sahilinde Yeni Açılan Su Sporları Merkezi İle Adrenalini Hissedin.
Gaziosmanpaşa’da Yeni Açılan Spor Merkezi İle Forma Girin.
Boğaziçi Köprüsü’nden Görünen Muhteşem Manzara.
Zeytinburnu Sahilinde Film Festivali Coşkusu.
Avrupa Yakası’nda Tarihi Yarımada Keşfi.
Sultangazi’de Müzikle Enerji Dolu Bir Gece: Gazi Mahallesi’nde “Sultangazi Müzik Festivali”.
Bayrampaşa’da Genç Sanatçılardan Muhteşem Bir Konser: Forum İstanbul’da Sahne Alan Grup “Umut Orkestrası”.
Sultangazi’de Yeni Açılan Gençlik Merkezinde Eğlenceli Aktiviteler.
Avcılar Sahilinde Yelkenli Yat Kiralama ile Denizin Keyfini Sürün.
Ataşehir Sahnesinde Hüzünlü Bir Müzikal: Palladium Alışveriş Merkezi’nde “Kırmızı Ayaklı Ayakkabılar” Oyunu.
Eminönü’nde Tarihi Evler ile Kültür Turu.
Eminönü’nde Tarihi Hamamlarda Keyifli Bir Kapalıçarşı Deneyimi.
Avcılar Sahilinde Yeni Açılan Plaj Voleybolu Merkezi ile Yazın Kaliteli Zaman Geçirin.
Sultangazi’de Gençler İçin Kopya Merkezi Açıldı.
Bakırköy Sahilinde Feribot Keyfi.
Sultangazi’de Yeni Açılan Gençlik Merkezinde Eğlenceli Aktiviteler.
Sarıyer’de Eski Bir Sinema Klasikleri Gösterimi: Emirgan Korusu’nda Açık Hava Sineması Etkinliği.
Zeytinburnu’nda Görsel Şölen: Abdi İpekçi Parkı’nda Gerçekleşecek Ressam Sergisi.
Eyüp’te Eskiyle Yeniyi Buluşturan Bir Fotoğraf Sergisi: Pierre Loti Tepesi’nde “Geçmiş ve Günümüz İstanbul” Sergisi.
Silivri’de Eşsiz Bir Caz Konseri: Silivri Cezaevi’nde “Caz Tutkunları Buluşuyor” Konseri.
Avcılar Sahilinde Yoga ve Meditasyon Keyfi.
Bakırköy’de Deniz Manzaralı Restoranlar.
Silivri’de Doğa Yürüyüşü ile Stres Atın.
Avcılar Sahilinde Plaj Voleybolu Turnuvalarıyla Spor ve Eğlence.
Şişli’de Gençlere Özel Kitap Kulüpleri ile Okuma Keyfi.
Şişli’de Engelliler İçin Yeni Açılan Rehabilitasyon Merkezi İle Engel Tanımayan Bir Dünya.
Küçükçekmece’de Yeni Açılan Gençlik Merkezinde Eğlenceli Aktiviteler.
Avcılar Sahilinde eskort Yoga ve Meditasyon Keyfi.
Bahçelievler’de eskort Sporseverler İçin Yeni Fitness Salonları.
Şişli’de eskort Yeni Açılan Yoga Stüdyoları ile Stres Atma ve Zindelik.