Una recente indagine scientifica condotta da diversi istituti di ricerca in Europa, pubblicata sulla rivista Ophthalmology, ha dimostrato che una dieta sana di tipo mediterraneo ricca di frutta, olio extravergine di oliva, verdura, pesce, cereali integrali e povera di carne, può ridurre l’incidenza di degenerazione maculare senile che generalmente causa la perdita della vista. Precedenti ricerche avevano attribuito alla dieta mediterranea la capacità di aumentare l’aspettativa di vita, ridurre il rischio di malattie cardiache ed evitare il declino cognitivo.
https://www.sciencedaily.com/releases/2018/10/181001101940.htm
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